Natural Ways to Support Heart Health: Herbs, Diet & Lifestyle
Supporting heart health involves more than relying on one herb, supplement, or dietary change. A balanced diet, regular physical activity, healthy stress management, adequate sleep, and appropriate medical care all contribute to cardiovascular wellness. Wendy’s Wellness also recognize the traditional role of herbs such as hawthorn, motherwort, and cayenne in herbal wellness practices. These herbs […]
Are you Deficient?
Calcium, Magnesium, Sodium, Potassium, Iron, Iodine, Manganese, Carbon, Chlorine, Fluorine, Silicon, Sulfur, Nitrogen, Oxygen, Phosphorus and trace minerals are vital minerals that make up the essential elements of the body. Nature provides these in the forms of vegetables, fruits, nuts, seeds and sea vegetables. A deficiency in any of these minerals can lead to poor […]